Cellulite treatment at home: how to remove cellulite on the buttocks and thighs, tips
Over the last decade significantly increased the number of people who are diagnosed with cellulite. This disease has time to affect more than 80% of women and 10% men. The characteristic feature of the disease is a skin change at the site, where the accumulation of the fat layer, which becomes lumpy and rough appearance. If you are not spared from cellulite, you know that dealing with it will help you a proper diet, strength exercises and beauty treatments.
How to remove cellulite on legs at home: a review of methods
Most susceptible to this disease such body parts as legs, buttocks and abdomen. To explain the appearance of «orange peel» on different parts of the body can hormonal disorders, which often occur under the influence of the age factor, inactivity and poor eating habits. To get rid of cellulite forever and never return to it, you must use a comprehensive approach to treatment, which involves the following activities:
- diet, through which you can quickly remove unwanted stocks of hypodermic fat;
- exercise. They can help keep the muscles in good tone;
- hardware procedures. With the help of vacuum massage can solve the problem fat formations, as well as to cleanse the body from toxins; ultrasonic liposuction have proved effective in getting rid of cellulite on buttocks and thighs;
- wraps, water aerobics and gentle massage. Through these procedures, you can quickly give the skin a firmer look.
However, the use of the services of the salons are quite expensive to look beautiful. Many do not have sufficient financial capabilities, so try to use more of the available methods that often bring a double benefit, as they help remove signs of cellulite and improve body tone.
The basis of the diet should be the foods that get rid of cellulite. To create conditions for the transformation of adipose tissue in muscle is possible, if the body is regularly to proteins. The latter are contained in large amounts in Turkey, chicken and salmon. Also, it is often necessary to use animal and vegetable proteins, the use of which is to enhance circulation, remove edema. To provoke the destruction of the shell within the fat cells, you should regularly for lunch to drink a tablespoon of canola oil or any nut 5-6.
Many experts suggest to include in the menu the following products: pomegranate, raisins, cabbage, spinach, red berries, the use of which is to relieve inflammation of tissues. Can also help the person to remove the «orange peel» and seasonings, among which the greatest efficiency was shown by ginger, nutmeg, turmeric and cumin.
Each person can deal with problem areas in the home using a simple procedure. Highly effective massage, because it contributes to the acceleration of lymph and blood flow in the subcutaneous fat and makes the body much more actively excrete metabolic products, toxins and toxic residues.
These procedures also can be performed at home. Quite effective in fighting cellulite are the cold and hot procedure. For the preparation of medicinal mixtures to use the following components — marine mud, dough, honey, ground seaweed, and blue clay.
It is also recommended to enter into the essential oil, vinegar, mustard or paraffin, which accelerate the positive effect. It consists in softening the body, opening the pores, bringing out toxins.
To remove cellulite on legs, it is useful to perform body wraps.
- Do them while taking a shower or hot bath: on the skin need to apply a scrub or lotion, with purifying effect, so the skin removes dead skin cells. Additionally, you can use a massage glove to warm areas of the body where there are signs of the disease.
- The body should be treated with a composition, which you can buy at the pharmacy or do it yourself. Legs need to be covered with cling film, and top anti-cellulite wear shorts or wool tights.
- Next you need to relax a bit — about 15 to 30 minutes. This time is enough to clean the pores from the decay products.
- To remove cellulite with body composition, these areas should be treated with a cream and to do an intensive massage. Good for the body is that it facilitates removal of excess fluid evaporating through the pores.
- The final stage is the application of moisturizer or anti-cellulite lotion that has soothing and firming effect. First, the person feels the coolness, but later this feeling is replaced by a pleasant warmth that helps to relieve a person from stress.
If you focus on the responses of women, regular performing specifically chosen exercises can be done in about 8 weeks to visibly reduce the area with cellulite. In some cases the results may be more impressive: «orange peel» disappears on the legs and buttocks become smooth form. Depending on which muscle groups you need to influence, it is necessary to use appropriate exercises.
- Side lunges. Most effective when performed with dumbbells, but they are optional: in this case, it is only necessary to place the hands on the hips.First you need to stand at shoulder width, toes should be turned outwards to 45 degrees. Ensure that the spine was straight, hands with dumbbells down to your hips. Then bend the left knee so that the thigh is parallel to the floor. The right leg must be pulled.Watch out for the priests, which should be located always above the knee. For a few seconds, you must stay in this position, then you need to take an initial position, and in the end, to lunge in the opposite direction. With proper exercise you can reduce the signs of cellulite on the legs, and completely clear from his buttocks.
- Beats the donkey. For this you will need ankle weights that need to be fixed on legs. You can do otherwise, using a dumbbell, which is fixed under the knee of the working leg. First you need to take a position on all fours, with knees and forearms must support the torso. Ensure that the back and butt was strictly along a straight line without deflection. Next, begin to bend your knees, making sure that the spine was straight. Prepared by the leg, pull up and hold in this condition until the thigh does not take a parallel position relative to the floor. After standing in this position a couple of seconds, the foot should immediately return to its original position, then repeat all steps with the other leg. Regular performance of this exercise can reduce the symptoms of the disease on the buttocks, and also clear feet.
- The leg lifts. For this exercise, it is necessary to use the weights. First you need to be on the left side, pulling up his left hand and bowed his head on his shoulder. At the same time the right hand should touch the palm of a floor. The right leg, pre-bent, the feet are fitted in front of the left knee, and always it is necessary to fix well, since it will serve as a support. Next you need to raise the maximum height of the lower left leg to fix it for a couple of seconds in the upper position, and then you can slowly lower. For this exercise the number of repetitions for your left foot should be 10-15. After that, all you need to repeat with the right leg. Permanent this exercise allows you to maintain the muscles of the inner thigh toned.
- Squats with a separate leg. It is desirable to perform the exercise with weights for ankles. First you need to stand at shoulder width, hands placed on the hips. In this position you can slowly start to bend my knees. At the same time ass you need to push back: it must be similar to how if you sit on a nonexistent chair. Fixing this position, ensure the back remain straight, then the feet should be lowered until the hips will not be strictly parallel to the floor.For a couple of seconds pause at the bottom, then you need to take an initial position. In this position you need to raise your left leg and move it slightly to the left. In conclusion, the situation should be fixed and lower leg. This exercise allows you to make strong muscles of the thighs and buttocks.
- Exercises with a chair. It is a chair, and set back no closer than 0,6-0,7 m away. Fixing the left leg in a bent position at the knee, her need to pull back a little, and the upper arch of the foot positioning on the seat. Simultaneously, you need to ensure that the head and back were straight. When the right leg will be bent at the knee, begin to perform squats to the point until thighs are parallel to the floor. Pausing briefly at the bottom position, the torso can be raised. Typically, one leg is enough for 10-15 repetitions, therefore, upon its completion, a similar exercise performed with the other leg. Given that there are exercises with each leg, the end effect is manifested on both legs, and also buttocks.
- Springy thrust. First you need to take a lying position on the floor, the back must remain straight, arms should be stretched out to the sides to provide support. For better fixation it is recommended to tie the calf strap. The purpose of the activity is in pulling the feet up, where they are kept perpendicular to the floor, and then a little diluted, so the wiring could stretch. When the voltage will be maximum, it is necessary for a couple of seconds pause, after which the body returns back to its initial position. This exercise is very effective in combating cellulite deposits on the outer thighs.
Tips and advice
During carrying out actions for fight against cellulite, it is recommended to eat only lean meat. The presence in the diet of large amount of fatty food has a negative influence on the condition of the buttocks and thighs, as these are the areas most quickly is manifested the disease. When choosing low-fat products before you should be familiar with information about them. The most effective way to prevent the intake of excess calories — the use of natural products because they contain fewer additives, salt and sugar.
Try as much as possible to use water — recommended to drink a day on average 8-9 glasses. First and foremost the rule you need to follow those who regularly perform exercise, as this helps avoid dehydration.
For getting rid of cellulite is needed to affect the metabolism, which need to accelerate for this useful fractional power. Its meaning is that during the day to make the meals once in three hours.
The problem of cellulite especially very concerned about women, because it makes them less attractive legs, buttocks and ass. Therefore, in order to worry less about these problem areas, it is necessary to apply an integrated approach to the treatment of this disease. One diet is not enough, so it must be supplemented by physical exercises and cosmetic procedures.