How many calories in cooked rice: calorie and use boiled rice on water, value in 100 grams
Everyone knows that the rice is incredibly useful. Moreover, it is recommended for various diseases, as well as those who want to lose weight. Latest probably wondering how many calories are in this culture. Rice is very popular in the world, and in Asian countries it is the staple food, similar to bread in our country.
Today we will tell you what the calorie of cooked rice and not only how to choose and cook with diet.
What is the caloric value of rice in raw and boiled
The caloric value of rice in comparison with many other crops, is rather small, which makes it a great diet food. The calorie content depends on the type of cereal raw, it is different for species such as:
- long grain;
The number of calories in 100 grams of product depending on the variety ranges from 280 to 370 calories. The average energy value of uncooked rice has the following characteristics:
- calories – 250 kcal;
- protein – 7 grams;
- fat – 2.5 g;
- carbohydrates – 65 g.
As for the caloric value of boiled rice, then cooked the amount of calories is reduced to about 110 -140 100 grams of rice boiled. Thanks to low caloric content of cooked rice it is recommended to use nutritionists like this. It will be good not only at observance of diets for health and weight loss, but fasting days.
But the calorie content of grain frying, on the contrary, will increase. It all depends on the amount and type of oil for frying. Minimum caloric value of the product roasted is 150 kcal per 100 grams.
How many calories in cooked rice water
Quite often, many get confused about calories in cooked rice, it all depends on the grade of products and of different sizes absorb during cooking water.
For example, if the cooking you take 100 grams of dry white long grain product, calories which is 360 calories, add 300 ml water and simmer, you’ll get 300 grams of cooked rice, the energy value will remain the same. But if some of the water during cooking evaporates, the amount of product obtained is less than, respectively, the calorie content will be slightly lower.
Also, remember that the amount of calories increases when added to ready-cooked rice products such as:
- of honey;
What is contained in boiled rice
Boiled it is useful when you diets not only because it contains minimal amount of calories, but due to the content of components such as:
- vitamins PP, H, E, V;
In particular, potassium is a substance which helps those who suffer from different cardiovascular diseases.
But in addition to these substances, it is other, not less useful to the body:
- 2.1 mg iron;
- 116 mg of magnesium;
- 1240 mg of silicon;
- 3, 63 mg of manganese;
- 1, 8 mg of zinc;
- 60 mg of sulfur;
- 40 mg of calcium;
- 30 mg of sodium.
This product has a large number of amino acids, minerals and vitamins. It has a protective property that helps in many gastro-intestinal diseases. Low-calorie boiled rice saturated with starch, contains fiber in large quantity. This product has a unique composition, which has beneficial effects on our digestive system.
Rice and weight loss diet
This cereal is a unique adsorbent and a source of complex carbohydrates. He is very hearty, healthy and contains low calorie. Modern nutrition includes a great number of diets and diets based on this culture, they are all very effective and useful. Many choose Chinese or Japanese rice diet. Also, a diet based on this cereal are divided into:
- sparing – provides that a small portion of boiled rice can replace some products and meals;
- hard – for any length of time should only consume this product and to wash it down with fruit juice.
Regardless of the type of diet to stick to no more than 2 weeks. The fact that rice culture, though incredibly useful, is still not able to provide the body with all the required substances.
In the fasting days is recommended to eat boiled rice without salt and other additives.
In most cases, at rice diet the culture itself is cooked through normal water, which reduces the caloric content. The product was used together with the lean meat, honey or fruit. All these diets can slightly differ from each other in terms of duration and composition of acceptable dishes, but they are quite effective in a particular case.
If you want to lose weight and enter into your diet low calorie of cooked rice, remember that thanks to him, from the body will appear the excess fluid, then the process will be gradual and slow. However, you will not feel any unpleasant effects and will not experience stress, as is often the case with «fast» diets.
There are some techniques diet food, where to cook it is not necessary, and need to soak. This is done as follows:
- cover the grains with cold water;
- leave them in for 4 days, changing the water every day;
- upon expiry of this period, drain the liquid, and the product itself can eat.
Supplements to this product do not need to add, in relation to the amount of calories, they are here the same as boiled product, but this method allows you to retain more vitamins and minerals, and are used in rigid rice diet for weight loss.
Features choice of culture
How to properly choose a pic, and what to pay attention to when buying in the first place. Moreover, the types of this culture quite a lot.
It all depends on for cooking which dish you get it. Be guided by the following list:
- short-grain rice suitable for cooking milk soup, cereal or sushi;
- long grain, for pilaf;
- black and wild (the most useful) – for salads;
- medium – for soups and risotto.
Also, when buying a product in a transparent package, pay attention to the following:
- the shelf life of products;
- the manufacturer;
- the presence of extraneous additives beans;
- their color;
Defective product can be identified by a large number of crushed grains, white coating on them, or an intense yellow hue. But the quality differs a matte shade beans, they are light, have the same size, in the package there is debris and extraneous additives. If you choose the black or brown variety, they can have a darker shade because they are not treated as extensively.
Consumption of cereal
During the day, taking into account the caloric content of rice grown man could eat from 250 to 500 grams of this product. However, in Asia this figure may be twice as much. But the children to eat up to 150 grams of product, and other grain products.
If you are a supporter of proper nutrition and a healthy lifestyle, the Fig must be present in your diet if not every day, quite often. There are a huge number of healthy, delicious dishes based on it, and they can be simple or complex and sophisticated.
If to speak about diets or baby food, most common dishes are:
- a soup based on boiled rice with vegetables;
- rice casserole with low-fat cottage cheese;
- salad with boiled beans, lean meat and greens;
- boiled rice in a slow cooker with zucchini, mushrooms and other vegetables;
- baked rice with chicken.
As you can see, this product has a universal culinary use, it is great for those who are accustomed to a healthy lifestyle and regularly count calories. No wonder many Asians consider it as the key product your diet.