The Dukan diet: a calculator for calculating the weight what line and where for free you can calculate the weight
The Dukan diet is very popular among women. The basis of this diet lies in eating foods minimal in carbohydrates. The recommended duration is several months, but if you want you can continue to eat the same principle.
But in order to start losing weight on TUCANO, it is necessary to calculate a line of diet and calculate your desired weight. There are many calculators on the Internet where you can do it for free.
The calculation of the weight for Ducane and duration of the diet
To calculate the weight with the Dukan diet in two ways:
- to calculate the duration of each stage of the diet;
- to calculate the range of their weights based on the number of products, duration of stages and physical activities.
The first way is simple: if you want to lose five pounds, then the duration of the stages will be as follows:
- 2 days – the first phase;
- 15 days second;
- 50 days – the third, respectively.
If your goal is to get rid of 15 pounds of excess weight, then the table will be like this:
- the first stage lasts 4 days;
- second 85 days;
- the third is 150 days, respectively.
Allowed food in Dukan diet
With the Dukan diet are allowed to eat 72 kinds of protein products. In particular, such meat diet as:
- lean beef (fillet, sirloin and steak);
- veal (roast beef, liver, kidney, tongue and pork chop);
- chicken and other types.
Allowed this sea fish:
- blue whiting;
- crab meat;
- caviar etc.
Seafood recommended by the Dukan diet:
- the scallops;
- sea urchins;
- octopuses and others.
In addition to chicken and Turkey you can eat meat of young roosters, quail, ostrich, Guinea fowl, pigeons, and chicken liver. Eggs chicken and quail are allowed.
Allowed low-fat dairy products:
- plain yogurt;
The number of allowed vegetables are:
- green salad;
- cabbage and much more.
Also allowed the mushrooms and soy.
Stages of Dukan diet
The first phase of the Dukan diet is called «Attack». During this period, you need to eat 72 species of protein products, the goal – 7 days to lose upto 4 kg of weight. You need to eat about one and a half tablespoons of oat bran daily and to consolidate the results exercise at least 20 minutes a day.
In the second stage («Striping») you need to eat 28 kinds of vegetables, this will help to get rid of one kilogram per week. The period of phase depends on how much weight you will be perfect. Eat 2 tablespoons of bran and exercise for 30 minutes daily.
The third phase is called «Consolidation.» During this period, the diet includes fruits and foods containing starch. The amount of bran increases to 2.5 tablespoons a day, and exercise for 25 minutes.
The last phase of the duration does not, you can follow these rules my whole life. Eat three tablespoons of bran, and at least 20 minutes a day to devote to the sport.
Calculate the weight yourself
If you do the weight calculation, you can calculate how much body fat accumulates between your internal organs. So, you need to take action in cases, if the waist size exceeds that in 89 cm in women and 100 cm in men.
Without a calculator it is possible to calculate according to this formula: divide your weight in kg by the rate of growth in meters squared. Healthy options – this is 8.5 to 4.9. But the excess is the extra pounds. A value between 30 and 4.9 tells about the beginning of obesity. But the calculations need to take into account the development of muscles. When a powerful muscle corset weight can be great for him, and not fat.
The Dukan diet: calculators miscalculations weight
On the Internet you can easily find the line weight on the Dukan diet. To calculate your optimal weight, which then will need to aim manually, but you can by a special calculator which can also be found on the Internet. Its great advantage is that you will be immediately offered weight loss methods with the selection menu.
When you find a special calculator weight according to the Dukan diet, you need to enter the following data:
- the original weight;
- the desired weight;
- the degree of activity during the day.
If you have previously given birth but need to specify in addition its weight in the prenatal and immediately after birth. You must also specify whether met in your family too fat people. Specify the days you observe, and how long it occurred.
This detailed description will allow the program to accurately determine the range of your weight, so fill in all the suggested items. This will allow you to better navigate your future weight loss system. You will be able to structure and will have a clear idea of what to do next and what to expect.
There is a more simplified version of the calculator indicating the data key. Even thanks to it you will see what mass index of your body and its status, what should be your ideal weight and how much your case should last each phase of the Dukan diet.
Don’t worry, all you get totally free, you don’t have to send a paid message to get results. And your data will not be saved anywhere, the privacy here is guaranteed.
But keep in mind the fact that all of the calculations obtained by the calculator are approximate and do not take into account many of your features. The duration of a particular phase of the diet you will be able to correct yourself when it start.
Rules of Dukan diet
As we have seen, every phase of the diet has its own characteristics and rules. But each of them, as well as all the diet as a whole has the following General rules:
- eat at any time and in any amount, the meal is not tied to time and not limited to defined portions;
- throughout the diet drink every day from one and a half liters of fluid;
- every day, eat oat bran in the prescribed amount;
- perform at least minimal physical activity;
- walk at least 20 minutes a day at first stage and for 30 minutes at follow.
Calculate your weight special calculator is the first step towards changing your body for the better. And the Dukan diet, undoubtedly, will be a great helper.