To lose 30 kg: the real stories of those who started to lose weight at home and wanted to look better
Many people believe that dealing with obesity in the home is impossible and it must be treated by special medication, not just diet and exercise. And to force yourself to stop eating high-calorie cakes and burgers, sitting on the couch, also not easy.
However, there are real stories of weight loss 30 kg and even more at home without the extra intricacies. The main thing is to want and to dare to begin the journey to a new life.
To lose 30 kg: the real story
The following article is not a hypothetical advices and recommendations of nutritionists and tested method of losing weight 30 kg at home. Where do you start?
The main thing is to want to lose weight. Many there is a certain motivation, it may be different:
- the desire to love the man;
- the need for a specific job;
- the desire to improve health and much more.
But remember that if you want to lose weight and start a diet, then back to the old system of power will be gone. Or you beautiful and slim, or you absorb pounds favorite cakes.
Hunger for weight loss: enemy or friend?
If you want to start losing weight remember: fasting is absolutely not! This is especially true women aged over 30. Do not try to lose weight to anorexic state, remember that the most important is health. So, if you want to start the process of losing weight, do it slowly but surely. Rapid weight loss is fraught with consequences:
- the skin droops;
- wrinkles begin to come;
- affects internal organs, etc.
Hunger is not conducive to weight loss, primarily due to the fact that uncontrolled fasting during the day can cause you to literally pounce on any food, and will eat it in unlimited quantities. Secondly, when fasting, the body begins to conserve its resources for survival. Will slow down the metabolism and the slimming process will end. In the end, you will be hungry, but will not be able to lose weight.
A lot to drink!
Drink plenty of clean drinking water. The volume per day – about 2 liters. In this case it have to be pure water, not tea, coffee or juice. This mode of drinking will bring the following results:
- disappear swelling;
- to accelerate metabolism;
- every day you will steadily lose weight.
A glass of water you need to drink on an empty stomach, you can add a little lemon juice. If not enough, then two glasses. After drinking their morning perform the procedure, and only then eat Breakfast.
Drink slowly, and after Breakfast you can not drink within an hour and drink half an hour before the next meal. If your food was rich in protein, can not drink for 2 hours. If proteins are eaten for dinner, but at night the water do not drink. To work always bring bottled non-carbonated water and drink it at every opportunity.
Key rules of nutrition when you want to lose 30 kg
If you want to remove the extra 30 kg of weight, do not forget to have Breakfast. This meal starts the procedure of metabolism and therefore are important. The best Breakfast is made on the basis of slow carbohydrates, particularly cereal with water and no sugar. You can add proteins in the form of eggs or cheese. Tea or coffee drink unsweetened, you can add low-fat milk. Eat fractional method 3-5 times a day but small portions. The diet can be divided into 3 main meals and two snacks. Under the implied snack yogurt or fruit.
Eat so that the body receives all the necessary components:
- protein (cheese and meat);
- other nutritional components.
Your meals should be balanced. You don’t want to eat hotdogs at night if dinner boiled meat with vegetables.
To limit and prohibit?
To lose weight 30 kg or more, it is eliminate permanently from the diet of «fast carbs» that cause sugar spikes. So, it can happen after sandwiches with sweet tea for Breakfast. Through time you will begin to experience discomfort, and later to experience severe hunger. The fact that the blood sugar levels in the morning rose, and then fell sharply, which causes the feeling of hunger.
If you give up sugar in the morning and replace it with cereals, you will get a portion of carbohydrates that are digested slowly, and you will not experience strong urges to eat throughout the day. But the porridge need to cook without sugar and water. Another dangerous product is salt. She retain water from fat cells that weight loss does not help. Better to abandon it entirely or at least limit its consumption. Exclude from the diet of salty meals such as:
- meals marinade;
- smoked foods.
Other dishes of salt to a minimum and do not add salt at all.
Refrain from refined foods and additives. Remove from the diet of store-bought yogurt and cheese with flavors, they have a lot of preservatives, sugars, flavorings and stabilizers of taste.
Sausages replace boiled meat, yogurt – low-fat cottage cheese with fruit. When choosing a cheese, be careful, there should not be additives or vegetable fats. Perfect composition – starter and milk.
Excluded from the diet of the following:
- pasta, noodles, cakes, pastries, bread and other foods based on flour;
- mayonnaise, butter, margarine, fat spreads, cream and animal fats;
- all kinds of sausages, burgers, hot dogs and sausages, fatty meats, dumplings, chicken skin and wings, canned and smoked meats;
- fast food outlets;
- packaged juices;
- jam, marmalade, marshmallow, milk chocolate, condensed milk, cream, whipped cream, candy, ice cream;
- cereal in batches with additives;
- fat dairy products and cheeses (fat content of 5 percent);
- carbonated water;
That should be present in the diet when losing weight
The majority of the products listed above, are included in the diet of many people, and abandon them is not so simple. What should I enter in the menu instead, let’s list:
- grapefruits and apples, and other fruits or berries in moderation and only in the first half of the day;
- any vegetables, including frozen Packed;
- low-fat dairy products – yogurt, milk, cottage cheese and cheese;
- flax and olive oil;
- lean meats (veal and beef), chicken without the skin;
- any species of fish (but not smoked);
- boiled eggs;
- cereals — buckwheat, oats, brown rice, barley and millet;
- grain bread and bread moderate amounts;
- avocado and nuts in moderation;
- fresh juices based on fruit and vegetables – and a glass of morning;
- coffee, tea, green and herbal – no sugar;
- red wine;
- in limited quantities, dried fruits, bitter dark chocolate, honey, berries, mashed with sugar.
The Foundation of your diet should be the foods that promote satiety and have a positive impact on metabolism. Among them:
- cottage cheese and yogurt;
- green apples, grapefruit, lemons;
- vegetables and leafy greens;
- ginger and cinnamon;
- fish and chicken (fillet);
- olive oil.
All the dishes you need to cook given the fact that these products need to be present in the diet.
Rules of cooking
If you want to lose 30 kg, remember to fry anything. The best ways of cooking:
Pour meat broths, and soups and porridges cook on water. For salad dressings use lemon juice, olive oil or flax seed oil. Fit also natural yogurt. The taste resembles sour cream, but less fat.
Buckwheat porridge to cook in this way:
- pour a clean glass of buckwheat in the evening in a saucepan 2 cups of boiled water;
- cover the container with a lid and leave until morning;
- the next morning the water will be absorbed and leave a mess;
- warm and can eat.
This porridge is very useful, helps to lose weight and clean the body. It is eaten without sugar and salt, you can drink kefir or eat it with cheese.
You can prepare steamed vegetables to the meat:
- chop the cabbage, peppers, grate the carrot, chop the mushrooms;
- put them in a deep pot and add a tablespoon of olive oil;
- simmer until tender on low heat.
At the request directly to the vegetables you can add chicken and simmer all together.
Features menu for weight loss
Start the morning with the best porridge, ideally buckwheat. In the evenings, better to choose protein foods. Eat only meat with vegetables. Potatoes – unwanted product, but if you really want, you can allow it once a week, stewed with vegetables, but without butter and meat.
The daily menu can be something like this:
- a glass of lemon water on an empty stomach immediately after sleep;
- Breakfast – 5 tablespoons of buckwheat porridge, cottage cheese and a Cup of yogurt. After that, natural coffee with milk;
- during the day drink plenty of water;
- for lunch, eat apples, cheese or drink a yogurt;
- then again, drink a lot;
- eat dinner 4 hours before sleep. Main dish – boiled chicken without skin with vegetables in raw or steamed form. As an option in the off-season – frozen mixture. Portions should be sufficient to not be hungry;
- a Cup of yogurt just before bedtime.
How to resist the temptation?
Of course, if you have a husband and children, they will have to feed differently. In this mode, the break and again start to gain weight quite real. You will help these tips experienced:
- start cooking only after you eat. If you eat boiled chicken with vegetable salad, fried pork chops will not make you want to try them;
- don’t go to the supermarket or to the market on an empty stomach. If you have the opportunity to visit them only after work, half an hour before leaving, eat some cottage cheese.
Do not worry about their condition. If you eat correctly, you will not experience weakness, dizziness or fall into a swoon. And your body will be very happy to that will get rid of unnecessary.
However, easy, especially in the early days, too, will not. At this time there is addictive, toxins, may be a headache, in such cases, simply have a pill. But then you get used to the new diet and your condition stabiliziruemost. Over time, you will feel the improvement of the General condition:
- back to normal pressure;
- disappear swelling;
- walking becomes easier;
- will be pain in the joints and back.
On average, in one month you can lose about 10 kg, then the number is reduced to 3 kg per month, over time you will get rid of unnecessary 30 kg.
The result is a need to change the wardrobe, but for most women it is rather pleasant. But now you will look amazing.