Walking on his knees with osteoarthritis of the knee
One of the most serious and severe are the diseases associated with disorders of the spine and joints. Throughout life human joints wear out, as virtually continuously move. From degenerative diseases as a rule, protects the special grease. However, years of improper lifestyle and nutrition, it stands out very few. As a result, the joints become more vulnerable to various diseases.
Problems with joints may result in exhausting exercise. Professional athletes engaged in light and heavy athletics, powerlifting and other power types are often injured due to excessive stress. During training the joints is unnatural to them the situation and become susceptible to injury even more. At risk usually are shoulders, knees, elbows.
People with diseased joints often become weather-sensitive, i.e. respond to changes in the weather. Therefore, while disorders of the musculoskeletal functions necessary to protect diseased joints from hypothermia. Most often people have encountered such joint diseases as arthritis, arthrosis and gout.
Methods of treatment of arthrosis
If a patient is diagnosed with joint disease, it is not necessary to put an end to an active lifestyle. In addition to medication treatment that will be prescribed to the patient by the attending physician, there are non-traditional methods of healing and restoration of mobility of joints. The patient should reconsider their attitude to such things as exercise, eating habits.
Even the usual Russian bath or sauna can be a great restorative tool in the fight against arthritis and arthrosis. The main advantage of this kind of treatment: when you visit the baths are well warmed up the problem areas, because the coldness is one of the main enemies of the joints of patients. The second advantage is the humidity. To obtain the necessary warming up and moisturizing effect to stay in the steam room can be 5 to 10 minutes. It was during this period of time in the sauna or the bath accumulates the greatest amount of heat and steam. These procedures have excellent anti-inflammatory effects in osteochondrosis, arthritis, rheumatism and other similar diseases.
In case of arthrosis of the knee joint is very helpful walking on his knees. Moreover, such classes should continue even in the presence of unpleasant pain, gradually increasing the time you exercise. Of course, this will require willpower.
For the 1st time need to do at least 50 steps on my knees. Per day it is advisable to perform this exercise 3-5 times. After the walk you need, holding onto some stable object to make a transition on heel. This exercise is difficult, but very useful in this disease. The result of training will surpass even the wildest expectations.
The basics of proper nutrition
Unhealthy and unbalanced diet also harms the joints. To avoid severe disease of the knee, hip and other joints, the diet should contain required amount of proteins, fats, carbohydrates as well as vitamins, minerals and other nutrients. Doctors suggest not to restrict the body in normal water. They prescribe supplements containing glucosamine and chondroitin. Preparations containing the data of the active substance, which are popular among elderly people with fragile joints and professional athletes experiencing increased load.
The diet of people suffering from various disorders of the joints, must necessarily include fatty omega-3 acids. They are contained in fish oil and in Flaxseed oil. These substances may exert anti-inflammatory effects. Alcohol and fatty or spicy foods, conversely, will be harmful to a disease of the body.
A list of products, the reception of which may be useful in diseases of the joints.
Health restore physical exercise
Strenuous exercise also harmful to the joints, as well as their absence. Patients often doubt whether they can run or exercise, for example, when the knee joint arthrosis (gonarthrosis another) or in coxarthrosis of the hip joint. Doctors do not advise to completely give up physical activity because, when done correctly, they train the sore joints. Exercises of physical therapy to restore and establish metabolism. With regular exercises around the patient’s body to build up muscles, increasing blood flow, which begin to nourish the surrounding ligaments, bones. Thus the process of recovery of diseased joints.
In restorative practices useful for knee joints are the following exercises:
- walking on the knees;
- normal walking on the stairs.
- running (moderate).
When walking the knee should be done about 30-50 steps in one approach, the same applies to squats. You should start with a minimum number of approaches. First, all movements are performed slowly, then physical activity is gradually increased and increasing the pace.
Doing exercise every day, even through the pain. For 5 or 6 hours after the exercises the joint needs to rest. This time period is ideal for the regeneration of the damaged tissues.